Thursday 1.28.10

Buy In:  3 sets of 5 deadlift, 1@30,40,50%

 

then (30 minute time cap):

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

If necessary, use Ab-Mat to perform back extensions on the floor

Mike AlleyComment