Monday 1.04.10

Buy in: Back Squat 1 set of 30 reps (115/85)

WOD:

Back Squat 3 total sets, 1x5 @ 55%1RM, 1x5 @ 65%, and 1x max reps@ 75%

Snatch Grip Deadlift (standing on a plate) 5 sets of 15

Romanian Deadlift 5 sets of 10

Happy New Year.  Remember one real important thing, Suck it up.

 

Mike AlleyComment