Wednesday 1.06.10

Team WOD:

in 20 minutes (in groups of 4) Row 4000 Meters, Perform 200 Dips, 200 Wall Balls and Deadlift 10,000 Pounds (yeah, it's math week here at the box).

http://www.demotivateus.com/posters/mouse-team-work-demotivational-poster.jpg

Mike AlleyComment