Thursday 1.07.09

Buy In: 25 Weighted Bridges (135/95)

WOD: Deadlifts 1x5@ 55% 1RM, 1x5@ 65% 1RM 1x max reps @ 75%

then: Tabata Double Unders,  Burpees, Squats, and wait for it... wait for it... its coming... Push Ups!

 

http://ihasahotdog.files.wordpress.com/2008/10/funny-dog-pictures-ground-cold.jpg

 

 

Mike AlleyComment