Friday 1.08.09

Buy in:  Overhead Squats (95/65) 21 Reps

WOD: Bench Press 5 Reps @ 55%, 5 Reps@ 65%, max reps @ 75%

then in 15 minutes complete as many rounds as possible of:

5 hang power snatches

7 overhead squats

9 hang power cleans

(75/45)

Mike AlleyComment