Monday 10.11.10

Buy In:  Perform your max rep set of Pullups or Pushups.  Bridges x 12, Back Extensions x 12, Birddogs x 12

Deadlift 1x3@60,70,80% Max Reps last set

then:

21-15-9 Deadlifts (185/115), Pullups

http://2.bp.blogspot.com/_SpqBmKQsGj8/RgA4cwLAPLI/AAAAAAAAACA/6iqUDqjAOdk/s320/300_video1_22.jpg

Mike AlleyComment