Tuesday 10.12.10

Buy In: Pull ups/Push ups max rep set. PVC Shoulder Complex x 8.  PVC Snatch Balance x 8

Bench Press 1x3@60,70,80% max reps last set

then:

"Isabel"

30 Power Snatches for time (135) If you've logged minimal time working on your snatch, plan on working from the "hang" position and stay light.

Mike AlleyComment