Tuesday 10.12.10

Buy In: Pull ups/Push ups max rep set. PVC Shoulder Complex x 8.  PVC Snatch Balance x 8

Bench Press 1x3@60,70,80% max reps last set



30 Power Snatches for time (135) If you've logged minimal time working on your snatch, plan on working from the "hang" position and stay light.

Mike AlleyComment