Thursday 10.14.10

Buy In:  Pullup/Pushup max rep set.  Bridges x 10, PVC OHS x 10, Fire Hydrant x 10, Plank x 2 minutes

Squat 1x3@60,70,80% (max reps last set)

then:

Tabata Barbell Squats (50% of 1RM).  Post total reps to comments.

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Mike AlleyComment