Buy In: max reps pullups and/or pushups. Single leg RDL's 2x8. PVC Box Squats 2x5
Deadlift 1x5@65%,1x3@75%, then find your one-rep max. Limit 5 total attempts. This will include any weight in excess of 75% of your 1RM.
Row 2k or Run 1 mile. Whichever you don't do will be done on Tuesday. (cheers!)