Wednesday 10.20.10

Buy In: Pullup/Pushup for max reps.  Meditate on dominating this WOD (while planking for 2:15).  PVC-jumping thrusters 3 reps x 3.  Burpees 3 sets of 3 reps (max out vertical jump/clap EVERY rep). PVC shoulder dislocations x 8.  PVC Snatch Balance 3 sets of 3.

copied and pasted from CrossFit.com

Thruster 1-1-1-1-1-1-1 reps

 

Mike AlleyComment