Thursday 10.21.0

Buy In: Pullups/push ups max reps, Asian Squat 3 minutes, Downward facing dog 1 minute x 3, pigeon each leg for one minute x 3 (spend a minute in downward facing dog, then one minute left leg pigeon, one minute right leg pigeon, repeat twice more) X-band walks 12 steps each direction twice.

Squat 1x5@65%, 1x3@75%,  then find your max.

go home.

http://www.salon.com/entertainment/movies/feature/2002/03/22/et/story.jpg

Mike AlleyComment