Buy In: Pushup/Pullup max rep set. PVC Shoulder Dislocations x 10. YTWLI x 8. Strict Form Pressing Style Wall Ball Shots- 3 sets of 3 reps.
Shoulder Press 1x5@65%, 1x3@75%, Find your max.
then: (5 attempts per) max reps double unders, standing broad jump, max distance med-ball keg toss, max distance soccer ball kick (in the air, rolls aren't measured) If anybody has some balls they could loan us, we could use a couple for the day. We've only got one ; ) and lastly, max distance frisbee toss. Happy Friday!