Monday 10.25.10

Buy In: Don't do your pullups/pushups today, wait till Wednesday for a re-test. Samson Stretch 2x/side, PVC Shoulder Dislocations x 10,  Asian Squat for 5 Minutes.

Complete 7 Rounds for time of:

6 Squat Cleans (65/115)

12 Pullups

24 Double Unders

http://wolfpackcrossfit.com/wp-content/uploads/2009/12/front-squat1.jpg

 

 

 

Mike AlleyComment