Monday 11.01.10

Buy In: Run 2 Terminal Laps.  Hold Plank for 2 Minutes, Side Plank for 1 minute/side.  PVC Shoulder Dislocations x 8.  Snatch Grip Behind the Neck Jerk w/ PVC x 8, PVC Snatch Balance x 8

3 Sets of 3:

Snatch Grip Behind the Neck Jerk

Snatch Balance

Back Squats

Romanian Deadlifts

Lots of work to do today.  Plan on coming in and getting to work promptly.  I love small talk as much as the next guy, but you can't get big talking small.

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Mike AlleyComment