Buy In: Run 2 Terminal Laps. Hold Plank for 2 Minutes, Side Plank for 1 minute/side. PVC Shoulder Dislocations x 8. Snatch Grip Behind the Neck Jerk w/ PVC x 8, PVC Snatch Balance x 8
3 Sets of 3:
Snatch Grip Behind the Neck Jerk
Lots of work to do today. Plan on coming in and getting to work promptly. I love small talk as much as the next guy, but you can't get big talking small.