Tuesday 10.05.10

Buy In: Pullup/Pushup Max Rep set .  YTWLI x 8 and PVC shoulder complex.

Bench Press 1x5@ 55,65,75% (max reps last set)

then:

Niedlov's Loop

15 KB Swings

25 Air Squats

35 Crunches (shoulder blades should clear the ground. minimize flexion of the spine)

20 Minutes  AMRAP

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Mike AlleyComment