Wednesday 10.06.10

Buy In: Max Reps Pullup/Push Up

With Unloaded Barbell perform Clean Progression.  5 reps at hang, mid-thigh, below the knee, liftoff and powerc clean

Power Clean 5 sets of 3

Snatch Grip Behind the Neck Jerk 5 Sets of 3

Hang Power Snatch 5 Sets of 3

Overhead Squat 3 Sets of 3

1 Rep Max Power Snatch

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