Thursday 10.07.10

Buy In:  Max Reps Pullups and or Pushups.  Turkish Get Up 1set of 3 Reps/Side. Plank 2 Minutes.  Side Lying Plank 1 minute/side

Squat 1x5@ 55,65,75 (max reps last set)

then:

"Nancy"

400 Meter Run

15 Overhead Squats @95 (as always, scale to appropriately challenging level)

http://www.orlandoweekly.com/blog/images/nancy-grace-773743.jpg

Mike AlleyComment