Friday 10.08.10

Buy In:  Max Rep Set Pullups/PushUps, PVC Shoulder Complex x 8, Dumbbell External Rotations 2x8/side

Shoulder Press 1x5@55,65,75% (max reps last set)

Incline Barbell Bench 3x5

Weighted Dips 3x5

Weighted Chins 3x5

"Diamond" Push-Ups 3x8

Barbell Curl 3x5

 

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Mike AlleyComment