Tuesday 11.02.10

Buy In: 2 laps Terminal Loop.  Dynamic Mobility- ankles, quads, hams. 5 minutes Asian Squat.  3 minutes/side Quad Stretch with Rear leg knee on ground, foot on wall in deep lunge position.

Beep Test (trainer will administer using I-Pod) (Yann, Berube will be loaning you his)

 

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Mike AlleyComment