Thursday 11.11.10

Buy In: Wrist/Forearm Stretches 2 Minutes/side, Triceps Stretch 2 Minutes/side, Quad Stretch 2 Minutes/side

3 sets of 3 progressive loading of WOD movements.

WOD:

15 Minute AMRAP-(135/95)

1 Hang Power Clean

3 Push Press

5 Front Squats

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Mike AlleyComment