Monday 11.15.10

PLEASE NOTE:  Box closes after the 4:30 WOD ends for a private party. 

Buy In:  2 laps Terminal Loop. "Band Squats" 2x12,  PVC Shoulder Dislocations 1x12,  Quad Stretch 2 minutes/side.  Asian Squat 2 minutes.  Plank 2 minutes.

WOD:  "Cindy" 

in 20 Minutes complete as many rounds as possible  of

5 Pullups

10 Pushups

15 Air Squats

Mike AlleyComment