Tuesday 11.16.10

Buy In: Row for: Max Watts, 100 Meters, 250 Meters.  Practice Double Unders. If you can't do Double Unders practice making excuses for why you can't do them in this WOD.

WOD:20 Minutes AMRAP of 5 Burpees 10 Box Jumps 15 Double Unders

Mike AlleyComment