Wednesday 11.17.10

Buy In: TLC w/ PVC Non-Foam Foam Roller and Lacrosse balls.  Downward Facing Dog.  Hero Pose.  Seated Twist.  Samson Stretch.

WOD

"Griff"

Run 800 Meters

Run 400 Meters Backwards

Run 800 Meters

Run 400 Meters Backwards

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Special Programming Note:  All of your Yanntasies will be realized when the Age of Yann sets upon the box, this Thursday.  5-1 Odds that this programming will DOMINATE all comers.

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Mike AlleyComment