11.24.10

Buy in - Terminal loop, bridges 2x12, back extension 2x12, clean progression with pvc pipe (as a group with trainer)

Then - stretch and get your minds right

Wod  21-15-9

Full squat cleans(115/75) and box jumps(24/20)

after completion of these movements immediately transition to

          9-15-21

Double unders (5 to 1 sub)and wall balls

CASH OUT - enjoy your Thanksgiving paleos!

Mike AlleyComment