Thanksgiving: to all of our friends for help when we were gone and to all of you who support our gym and make a great thing possible.
New Girl Talk album is available for free download. I have downloaded it and will play it during WOD's.
Buy In: Run Terminal Loop. 2 sets: Bridges x 12, Side Lying Bridges x 12, Back Extensions x 12, Plank 1.5 minutes, freestyle Asian Squat x 2 minutes
21-15-9 reps of:
75 lb Sumo DL High Pull
20 lb Med Ball Clean
75 lb Thruster
20 lb Wall Ball
for logistical reasons, we'll run this in 4 person heats max. We can run 2 heats at a time.