Tuesday 11.30.10

Buy In: Roll on lacrosse balls, foam rollers, pvc rollers.  Focus on hip flexors.

WOD:

Tabatalicious

Complete a 4 minute Tabata cycle on each movement before moving along to the next movement:

Push Ups

Pull Ups

Box Jumps

Double Unders

Plank (rest only 10 seconds per minute)

Mike AlleyComment