Thursday 11.04.10

Buy In: Plank 1.5 Minutes x 2.  Side Lying Bridges 2 x 12 per side.  Bridges 2 x 12.  Back Extensions 2 x 12

WOD

Complete 7 Rounds for time of:

5 Deadlifts (135/225)

5 Burpee Box Jumps (palms must be lifted off of ground before pushing off- ie lay down on your belly every rep- cheers!)

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Mike AlleyComment