Buy In: 2 rounds of 12 reps: cat/camel, back extensions, side-lying bridges, bridges, pvc-ohs
"Pull on this"
Row 1000 meters max-effort, then:
3x5 Deadlift (complete all sets/reps of one movement before moving on- plan on resting 2-3 minutes between sets)
3x5 Snatch Grip Deadlift
3x5 Romanian Deadlift