Wednesday 12.01.10

Buy In: 2 rounds of 12 reps: cat/camel, back extensions, side-lying bridges, bridges, pvc-ohs

WOD:

"Pull on this"

Row 1000 meters max-effort, then:

3x5 Deadlift (complete all sets/reps of one movement before moving on- plan on resting 2-3 minutes between sets)

3x5 Snatch Grip Deadlift

3x5 Romanian Deadlift

http://www.dieselcrew.com/wp-content/uploads/2009/04/heavy-deadlift.jpg

Mike AlleyComment