Friday 11.05.10

Buy In: Dumbell External Rotation 2x12, PVC Shoulder Dislocations 1x 8, Pec Stretch (lay on bench with light dumbbells with arms spread in the stretched position of a pec flye and hold for a good, long while) Bodyweight Rows 2 x 12, Wide "grip" Push Ups, 2 x 12 Barbell Curls

5 sets of 15

Kettlebell Rows

Close Grip Bench

Finisher: Tabata Kettlebell SkullCrushers

       Male Pec Dominance

Female Pec Dominance

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