Monday 11.08.10

Buy In: pamper yourself using the PVC-Non-Foam Foam Roller, 1 minute per leg x 2.  Plank 2:15.         Tricep Stretch 1 minute/side, Pec Stretch 1 minute/side.  Double Unders x 100

WOD (copied and pasted from CrossFit.com)

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

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Mike AlleyComment