Tuesday 11.09.10

Buy In:  Back Extensions 2x12, Single leg bridges 2x12. Lacrosse Ball to the Ischial Tuberosity 1 minute per side.

7 Rounds for time of

Deadlift 7 Reps at 245/145

Dips 7 Reps

Niedlov's loop

http://www.dubinchiro.com/images/hammy1.gif

 

Mike AlleyComment