Wednesday 11.10.10

Buy In: prepare to run: stretch, foam roll, lacrosse ball to the hip flexors, hamstrings, soles of the feet and shins.  Work through the following sequence 3 times: Downward facing dog 1 minute, Pigeon left leg 1 minute, Pigeon right leg 1 minute, hurdler stretch left side 1 minute, right side 1 minute

WOD:

as a 2 person team, run the Terminal Loop one person at a time.  If your team posts negative splits on every single lap- YOU WIN!

4 laps/per team member

Finisher: Tabata Air Squats (high five to Yann for this brilliant idea!)

http://wiw.org/~jess/wp-uploads/mrt2.jpg

Mike AlleyComment