Buy In: prepare to run: stretch, foam roll, lacrosse ball to the hip flexors, hamstrings, soles of the feet and shins. Work through the following sequence 3 times: Downward facing dog 1 minute, Pigeon left leg 1 minute, Pigeon right leg 1 minute, hurdler stretch left side 1 minute, right side 1 minute
as a 2 person team, run the Terminal Loop one person at a time. If your team posts negative splits on every single lap- YOU WIN!
4 laps/per team member
Finisher: Tabata Air Squats (high five to Yann for this brilliant idea!)