Wednesday 12.15.10

copied and pasted from CrossFit.com:

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Scale as needed. Lighter deads and pushups with feet elevated.  Use the wallball wall with an ab-mat on the floor.  Touch the crown of your head to the ab-mat.

http://www.crossfitlorton.com/uploads/lorton/image/Handstand.jpg

Mike AlleyComment