Friday 12.03.10

Buy In: PVC Shoulder Complex, 3x10 Toes to Bar or Knees to Elbows


Bench Press 9 Reps@ 50%, 7 Reps@ 60%, 5 Reps@70%, 3 Reps@ 80% 1 Rep@ 90%,

1 Arm Band Rows (touch thumb knuckle to ribs) 3x10

Close Grip Bench 3x10

Close Grip Chins 3x3 Weighted

Dips 3x3 Weighted

KB Curls 3x3

Mike AlleyComment