Tuesday 12.21.10

Buy In:  2 sets: minute/side pigeon, minute plank, minute asian squat, minute downward facing dog. Add 4 more minutes of MWOD freestyle.

WOD:

20 Minutes AMRAP

3 Thrusters

Terminal Loop

post rounds and loads to comments.

http://www.fusedfilm.com/wp-content/uploads/2010/01/thor-movie.jpg

Mike AlleyComment