Wednesday 12.22.10

Buy In: Arm swings x 10, PVC Shoulder Complex x 8, Foam/PVC Roll mid and upper back 2 minutes, PVC Push Jerk x 10, Barbell Clean Progression 5 reps per phase.

WOD:

"Grace"

30 reps clean and jerk for time (85/135)

http://whatthehellz.com/wordpress/wp-content/uploads/2009/10/grace-jobes2.jpg

Mike AlleyComment