Thursday 12.23.10

Buy In:  High Five the nearest trainer 3 times.  PVC Shoulder Dislocations x 10.  Leg Swings x 10.  Bridges x 10 Back Extensions x 10

WOD (copied and pasted from CrossFit Chula Vista):

"Candy"

Five rounds for time of:

20 Pull-ups

40 Push-ups

60 Squats

http://crunchydomesticgoddess.com/wp-content/uploads/2008/10/candy_aisle.JPG

Mike AlleyComment