Monday 12.27.10

copied and pasted from


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

This is a hero WOD, which take their names from service personnel killed while performing their jobs.  Honor the fallen by bringing your "can-do" spirit and refraining from complaint.  Scale as needed.


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Mike AlleyComment