Tuesday 12.28.10

copied and pasted from CrossFit.com:

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

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badger-th.jpg

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In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.



Mike AlleyComment