Buy In: PVC Shoulder Complex x 10. PVC OHS x 10. Downward Facing Dog 3 sets of 30 seconds. Bridges x 10 Barbell Hang Power Snatch x 5.
copied and pasted from CrossFit.com:
75# Power Snatch, 75 Reps for time
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
First posted 13 February 2008