Thursday 12.30.10

Buy In: PVC Shoulder Complex x 10. PVC OHS x 10. Downward Facing Dog 3 sets of 30 seconds. Bridges x 10  Barbell Hang Power Snatch x 5.

copied and pasted from


75# Power Snatch, 75 Reps for time

Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

First posted 13 February 2008

Mike AlleyComment