Wednesday 12.08.10

Buy In:  leg swings- side to side and front to back for 15 reps/side. Plank for 2 minutes.  PVC Shoulder Complex 8 reps.


Choose your own adventure.  You can't do both and this isn't an invitation to try some other WOD. Realistically we don't have the space.  Either "Angie" or 5x5 incline bench press. 

Angie is 100 pull ups, 100 push-ups, 100 sit-ups, 100 squats (for time of course).  Complete one exercise before moving on to the next.

Mike AlleyComment