Thursday 12.09.10

Buy In: Max Effort 500 Meters. PVC Shoulder Dislocations x 12.  Stretch your wrists and triceps.  2 Sets of 1 minute in the "High Rack" with an unloaded barbell.  2 Sets 5 unloaded barbell cleans

Complete 3 Power Cleans on the minute for 15 minutes. Post loads to comments

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