Tuesday 2.02.10
Buy In: One Minute Wall Ball Max Reps. (its one minute. quit y'er groaning)
Shoulder Press
1x5@55%
1x5@65%
1xmax reps@75%
then:
"Griff"
for time run 800 meters forward, 400 meters backwards (no middle finger Brenda), 800 forward, 400 backwards.