Tuesday 2.02.10

Buy In: One Minute Wall Ball Max Reps.  (its one minute.  quit y'er groaning)

Shoulder Press

1x5@55%

1x5@65%

1xmax reps@75%

then:

"Griff"

for time run 800 meters forward, 400 meters backwards (no middle finger Brenda), 800 forward, 400 backwards.