Friday 2.12.10

Buy In:  PVC Shoulder Progression  10 reps each direction

Bench Press

1x3@ 60

1x3@ 70

1x Max Reps@80%

then:

100 Burpees for time. Plan on multiple heats.  Each athlete will have a rep counter.  12 minute cap.

http://3.bp.blogspot.com/_K2HTRI0Qpnw/Sc5Y2fRtjrI/AAAAAAAAAIM/nEwbAsGhh20/s320/burpee.jpg

 

Mike AlleyComment