Monday 2.15.2010
WE HAVE MOVED!!! it's finally official! All wods are at 203 E. Main St.!
Back squats:
1x5 @ 65% 1RM
1x3 @ 75% 1RM
1xmax reps @85% 1RM
Then, 5 rounds for time of:
Run a lap
10 back squats (95#/135#)
5 dead hang chins
WE HAVE MOVED!!! it's finally official! All wods are at 203 E. Main St.!
Back squats:
1x5 @ 65% 1RM
1x3 @ 75% 1RM
1xmax reps @85% 1RM
Then, 5 rounds for time of:
Run a lap
10 back squats (95#/135#)
5 dead hang chins