Monday 2.15.2010

WE HAVE MOVED!!!  it's finally official!  All wods are at 203 E. Main St.!

Back squats:

1x5 @ 65% 1RM

1x3 @ 75% 1RM

1xmax reps @85% 1RM

 

Then, 5 rounds for time of:

Run a lap

10 back squats (95#/135#)

5 dead hang chins

 

Mike AlleyComment