Tuesday 2.16.10

Buy In:  20 "scap jacks", 20 shoulder dislocations, 20 PVC hang power snatch

Shoulder Press

1x5@ 65%

1x3@ 75%

1x max reps@ 85%

then for time:

Complete 7 Rounds

5 Shoulder Press (strict form NO BODY ENGLISH!  No legs/hips.  If you must rest, then rest) 75/45

10 SDHP 75/53

15 Double Unders

 

 

 

Mike AlleyComment