Buy In: yep
Fight Gone Differently, but still Bad
Jumping Squats (med ball to be placed on 45#plate. butt touches ball every rep and feet leave floor, you know, like a jump)
Complete as many reps as possible in one minute at each station. After completing all 5 stations, take a one minute break.
Bring Water and Water Bottle ( Water Dispenser isn't active yet). Or don't and suck water out of the bathroom sink like a five year old, but don't dilly dally the next round starts in like 5 seconds.