Thursday 2.18.10

Buy In: 30 Reverse Warrior Lunge w/ Twist (15/side)

Deadlift

1x5@ 65%

1x3@75%

1x max reps@ 85%

then:

alternate between Deadlifts (225/155) and KB ground to overhead anyhow (elbow joint completely open)

10,9,8,7,6,5,4,3,2,1

http://www.oldtimestrongman.com/images8/altauscher_kettlebell.gif

Mike AlleyComment