Thursday 2.25.10

Deadlift

1x5@ 30%,40%,50%

then:

Single leg RDL's 20 Reps/ Side.  Complete all reps on left leg first.  Tempo= 3-1-3-1

Single leg PVC Good Mornings 15 Reps/Side.  Complete all reps on left leg first.  Tempo= 3-1-3-1

King Deadlifts 12 Reps/Side.  Left leg first.  Tempo= 3-1-2-1 (two second pause in the hole)

Deadlifts (95/135) 10 Reps Tempo= 3-1-6-1

http://www.netterimages.com/images/vpv/000/000/004/4644-0550x0475.jpg

Mike AlleyComment