Buy In: Partner Neck Work- 5 reps each direction. 20 total reps using the bench. Berube just wing it and throw something fun at them (not a joke- nothing to do with massage. you will receive instruction on this once you're in the house. Use Wabango to let us know you're coming).
1x5@ 55% 1RM
1x5@ 65% 1RM
1x Max Reps @ 75%1RM
5 Rounds for time
10 KB Presses/ Jerks 5 Reps/side
15 Weighted Bridges (no pad, only got one, sorry guess its htfu time) [155/ 95]
20 Double Unders or 100 singles your choice.
Have I mentioned Wabango yet?